Go to HEART (Cardio)
HEART (Cardio)
Balance is the key word when it comes to a diet and exercise, so cardiovascular improvement i s about finding the correct starting point.
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Go to SOUL (SPIRIT)
SOUL (SPIRIT)
Your soul is your spirit, your spirit is a real you where all of the real work is done. Everything that you embrace in life has spiritual foundation to it.
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Go to MIND (WILL)
MIND (WILL)
When you talk about will power you have to discuss what motivates you and why. Strong motivators equal a strong will and determined mind-set.
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Go to BODY (DIET & EXERCISES)
BODY (DIET & EXERCISES)
Body wellness is rooted in your Diet. My goal is to simplify your nutrition program to create a safe and healthy path for you to reach your goals.
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Our mission is to develop a healthy lifestyle in every client from the inside out and to create a fun energized training enviroment that make every session rewarding and progressive
My goal is to educate you in proper form and technique in a safe enviroment
I look forward to an opportunity of working with you to achieve your fitness goals, and assisting you in maintaining a healthy life style.
My training philosophy is built around four key words: HEART (Cardio), SOUL (Spirit), MIND (Will) and BODY (Diet & Exercise).
My goal in every session is to educate you on proper form and technique in a safe an highly motivating enviroment.
Together we will pursue your specific goals and celebrate every milestone along the way. I'm blessed to be able to do what I love for living and thankful for the chance to make a difference in your life.
Let's Roll....
Bernie encourages me in every way to be the best “me” that I can be. His positive attitude and cheerful disposition will turn any “okay” day into a good one. He has helped me get my nutrition under control and I have improved my strength and flexibility tremendously since joining his gym.
Bernie is AWESOME!! Very supportive and listens. Everyone is different and he takes that into consideration. If you have a problem with a particular exercise, he will find something else more suiting to your needs. He brings out the best in people. I was never one to want to go to a gym to work out, I preferred to exercise at home but was limited as I did not know what to do LOL! Bernie shows us the way. THANK YOU Bernie. Peace.
I have worked out with a variety of different trainers through the years and have never seen anything like what Bernie and BigBad Wolfe Ironworks offers. Bernie takes a totally realistic approach to nutrition/health – I don’t want to give away his secrets, but trust me, it will blow your mind and you will see results! I also love his theory of “muscle confusion.” I have no idea whether my muscles are confused or not (LOL), but I will tell you that my hour FLIES by with all of the fun and random things he has me do each session. Try it for yourself.
